Start a daily journaling practice with candle scents to boost memory recall
Let’s talk about something that can turn your journaling game from “meh” to “WOW!” Spoiler alert: it involves candles and a dash of brain science. Let’s unlock the mysteries of your mind by combining two powerful elements for mental and emotional wellness: journaling and scent!
Journaling: Your Personal Therapist on Paper
Putting pen to paper isn’t just for venting (though we support using it to dump your drama!). It’s a proven way to process emotions, set goals, and gain clarity. Combine that with the right scent, and you’ve got a recipe for some serious self-discovery.
Scent: Smells Like Teen Spirit... and Powerful Memories
Why do scents have such a strong hold on us? It’s all in your brain. The olfactory bulb (a fancy term for your smell center) is connected to the hippocampus and amygdala, which are the brain’s memory and emotion hubs. This means that even just a whiff of your favorite candle can transport you back to a place and time that are nostalgic and formative to who you are today.
The Magic of Candle-Journaling
What happens when you combine these two? We'll let you find out for yourself, but here’s why you should consider lighting a candle while you jot down your thoughts in your PurposeFull journal:
Mood Setting: Candles create a calming atmosphere. The soft glow and soothing scent help your brain switch from “stress mode” to “chill mode,” making it easier to dive deep into your thoughts.
Triggering Memories: Specific scents can trigger memories and emotions that you might not consciously recall. Imagine smelling a note of a candle that makes you remember a comforting memory from your childhood. Boom! You’ve just unlocked a new insight into why you crave stability in your life.
Mindfulness and Focus: The ritual of lighting a candle can signal to your brain that it’s time to focus and be present. It’s like telling your mind, “Hey, we’re about to get real here, so pay attention.”
Elevate your ritual with PurposeFull's Curated Journal & Candle Sets
Our Journal & Candle Sets are designed to kickstart your candlelit writing sessions and form a consistent wellness routine:
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Well-Being Journal: Track your self-care and mental state of mind with the help of a comforting candle. The scent of Palo Santo, Sage and Sandalwood create a beautiful and calming aroma that quiet the mind and make journaling feel like a spa day.
- Manifest Journal: Write down your goals and dreams. The scent of White Tonka, Amber, and Folded Suede helps alleviate anxiety and focus your intentions to create a powerful manifestation practice.
How to Start a Journaling Routine
Ready to give candle-journaling a go? Here’s how:
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Pick Your Candle: Choose a scent or journal theme that resonates with you. Our Journal and Candle Sets contain candles specifically designed to trigger your olfactory bulb and help your journaling sesh! (Check their scent notes by clicking here).
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Set the Scene: Find a quiet spot, light your candle, and take a few deep breaths. Let the scent fill the room and your senses.
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Write Away: Start journaling about whatever comes to mind. (Don't panic! Our journals contain prompts to help you get started.) Don’t overthink; let the memories and insights flow naturally.
- Reflect and Repeat: After journaling, take a moment to reflect on any new insights or memories that surfaced. Incorporate this practice into a consistent routine and watch as your self-awareness blossoms.
So, what are you waiting for? Light up, write down, and discover the connection between scent, memory, and self-awareness. Your future self will thank you!
